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2 1/2 months ago I wouldn't have been able to get through this workout without tons of stopping and resting. I didn't have a bolster, so I used my workout bench for the pullovers. Keep them coming! Love it!
Just started with your workouts last week. They are perfect. Weights and mobility was just what I was looking for since I limited time. Thank you. Thank you.
Ever since I started doing these, my performance has really improved on the court and just regularly moving throughout the day. I appreciate this content for sure. High quality *free* content at that. Keep doing what you're doing 💪🏾🫶🏾
now this is what im talking about! to be honest, im a bit apprehensive if i can do this, or even finish this workout, but again, owning every rep is such a healthy mental challenge in itself! Thanks a bunch Juia!
I get so excited when i see a weighted mobilityxcore workout😊. You made those quadruped transfers look easy. They are not!!! Lol. It was still a fantastic way to end my day. Thanks Julia😊.
good question! I would probably set it up as a strength training session :) you could also duplicate the strength setting an rename it weighted mobility 😊
⚡ NEW | Share your video requests & support the channel for as little as one coffee a month. The Own Every Rep Club is here!
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Well Julia this one just may be my fave weighted mobility. That overhead hold with squat is a killer. I find this move so challenging. ❤❤
it’s a tough one! 🥵 and a great indicator for overall mobility!
2 1/2 months ago I wouldn't have been able to get through this workout without tons of stopping and resting. I didn't have a bolster, so I used my workout bench for the pullovers. Keep them coming! Love it!
This is so good to hear - heads off to you for putting in the work. 😎
Wow wow wow I love it ! Maybe 14-day challenge for weighted mobility like this? ❤
Just started with your workouts last week. They are perfect. Weights and mobility was just what I was looking for since I limited time. Thank you. Thank you.
That’s awesome!! So good to have you here ☺️
Man, I was finding and stretching muscles I didn’t know needed stretching! This was awesome, thank you❤
pleasure 🥳🤗
Ever since I started doing these, my performance has really improved on the court and just regularly moving throughout the day. I appreciate this content for sure. High quality *free* content at that. Keep doing what you're doing 💪🏾🫶🏾
This is why I make these!! 😍 So glad to hear that
The best as always! Can’t believe how fast the channel is growing now!
thank youuu 🥹
Great change of pace had been meaning to start using these old dumbbells. Thanks!
love to hear it!! 😍
Love your weighted workouts ❤
Thank you Julia.Great workout.I feel amazing ❤
☺️ my pleasure!!
love these weighted ones so much, thank you julia :) you’re amazing!
glad you enjoy them 😍
❤❤ always detailed and great
Danke!
DANKESCHÖN 🥳
Loved the weight addition to workout for sure!! ✌🏼
now this is what im talking about! to be honest, im a bit apprehensive if i can do this, or even finish this workout, but again, owning every rep is such a healthy mental challenge in itself! Thanks a bunch Juia!
You’ve got this April 👏🏼🔥
Loved it! A lot!!! Thank uou so much Julia!🎉❤
Yay Nathalie 😎🔥😍
This workout was totally awsome tysm Julia
Thank you for creating this workout! I'm recovering after cold, so this 30 min workout was just what I wanted)
🙏🏼☺️
I get so excited when i see a weighted mobilityxcore workout😊.
You made those quadruped transfers look easy. They are not!!! Lol.
It was still a fantastic way to end my day.
Thanks Julia😊.
they’re a staple 😍 love them too!
Nice workout! Didn’t want to do much today and then saw this. Glad I did!
good on you 👏🏼
Awesome exercises. So creative.❤
I loved this, thank you!
That OH squat was very challenging. Thank you great rest day mlbility strength. ❤❤
☺️🙏🏼 well done
Thanks!
thank you so much for contributing to the channel 🙏🏼🙏🏼🙏🏼
This was so great, thank you!
Completed 💪Another amazing mobility workout (maybe my favourite one yet)!
😍 amazing!!
This was great!
Great routine. Ty.
my pleasure 😎
Thank you so much for this workout
Completed 11 nov ✅
Awesome work out I going do this few days a week really had me sweating u rock Julia see you next work out 😊
👏🏼👏🏼👏🏼
Now done this workout thanks for this workout with weights julia
Thanks a lot!
Such a fun workout ❤️🔥
😍 love to hear it!
This is great, this will be a sunday workout for me.. thanks Julia for another variation❤🎉
hope you’ll enjoy it Janna! 😍
@@julia.reppel i will for sure♥️♥️♥️
you are the best!
Tks a lot!
Hey Julia, amazing workout! Which activity type do you set on your Garmin for such training?
good question! I would probably set it up as a strength training session :) you could also duplicate the strength setting an rename it weighted mobility 😊
My favorite types of mobility ❤
😋 was highly requested, what can I say!!
Love this🙏🏿💰🙏🏿🔥
😍
top! thanks a lot ♥
thanks a lot!
I love this but I always wonder what to do when I have nothing to replace what u place under your upper back for certain excercises!!
I’ve been thinking about this as well. Maybe a really chunky blanket or couch pillow?
@@julia.reppel I can try that! I was worried it wouldn’t be firm enough, but I’ll give it a go. Thanks 💕
Meraviglioso ❤🎉
🤗☺️🙏🏼
🤩💪
Fix the lighting
sure, lemme just call the sun
😎🤟🏼 let’s get itttt